![]() Lower-fat varieties also have vitamin A added (milk fat is naturally rich in vitamin A so whole milk may not need additional A). And most fluid milk is fortified with vitamin D. Whole milk is not more nutritious than fat-free and low-fat.Īll varieties of milk, from whole to fat-free, have the same amounts of nine essential nutrients including protein, calcium, potassium and B vitamins. Then fat is added back in depending on the kind of milk being made: more fat added to make whole milk, less to make low-fat, and none to make fat-free. When raw milk enters the processing facility, the fat is removed by centrifugation (spinning at high speed), not with a chemical process as you may have read. Homogenization (when milk is pushed through a strainer) keeps it from separating. Unless you’re getting milk straight from the cow, your milk has gone through processing: Pasteurization (when milk is briefly heated at a high temperature) kills potentially harmful bacteria. ![]() Since it’s a fat-soluble vitamin, Vitamin D may also be better absorbed when it’s paired with the fat in whole milk. ![]() What’s at work? Weight and BMI differences may be because whole milk is more filling and satisfying, which could lower overall calorie intake. A research review found that kids who drank whole milk had lower body fat as well. Research has found that among adult women, higher intake of high-fat dairy was actually linked to less weight gain than intake of low-fat dairy. Here’s what you should know: Drinking whole milk may have some benefits. Lately, I’ve seen articles claiming that not only is whole milk healthier, but also that fat-free milk is dangerous and has no nutritional value. Yet this has somehow been turned into exaggerated, inaccurate messages–and black and white thinking has taken over. Studies have also shown that there may be some advantages to drinking whole milk over fat-free. ![]() In the last several years, research has shown that saturated fat (the kind found in animal products like meat and dairy) may not be the heart disease risk it was thought to be.
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